Ricky Santeugini Artusa ^author

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Ricky Santeugini Artusa

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3 Articles

Author's articles

• Protein diet to lose weight, menu.
  Protein diet to lose weight, menu.Pros and cons of a protein diet.The essence of the protein diet.Protein diet menu.Protein diet contraindications.
  22 June 2025
• Domestic exercises to lose weight and sides.We remove fat from the sides and waist of a man
  Exercises that will help lose weight in the abdomen and sides in 3 days.Exercises for the sides.Effective exercises in the gym
  21 May 2025
• Effective exercises to lose weight quickly.
  Let's find out how to train to lose weight and what effective exercises are to correct problem areas. Together with fitness trainers, we will help you understand what to choose.
  21 February 2024